The remarkable contribution of hearts of palm fiber makes it a food that provides an important sense of satiety, promotes intestinal transit and helps to maintain correct levels of blood cholesterol. This, coupled with its low caloric value, makes it … View more
The main component of hearts of palm palm is water, followed by carbohydrates and less protein, fat, vitamins and minerals.
Eating hearts of palm is a natural and healthy way to eat. Hearts of palm aid digestion and provide protein and vitamins to our body; also 14% of the daily fiber requirements. But the best part is that they are … View more
Here are some great reasons to eat the delicious Hearts of Palm. They really bring benefits to your health, due to their multiple vitamins and minerals, such as: – Potassium: helps to stabilize all the cellular functions including heart, nervous … View more
One cup of fresh hearts of palm provides 11.7 milligrams of antioxidant vitamin C, almost 10 percent of the daily value required. It also provides 0.073 milligrams of thiamine — or vitamin B-1 — and 0.263 milligrams of thiamine, or … View more
One cup of fresh hearts of palm contains 26 milligrams of bone-strengthening calcium and 204 milligrams of phosphorus, which assists calcium in strengthening and maintaining the skeleton.